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Athlete Web Services: Accelerating the Evolution of Sports Nate Hughes

Strength and Conditioning at
Alcorn State University


Mission Statement

The Mission of the Strength and Conditioning Program at Alcorn State University is to reduce the possibility of injury while maximizing the athletic performance of our student-athletes so that they may achieve both their individual and team goals in their respective sport.

To fulfill the mission our strength and conditioning staff continues to:

  • Study the latest research in the strength and conditioning field to provide the best possible training for the complete development of our student-athletes.
  • Implement sound training programs to improve the development of speed, flexibility, muscular power, and cardiovascular strength and endurance.
  • Teach proper training techniques to prevent injury, advance training adaptations, and enhance athletic performance
  • Teach leadership to the student-athlete to better prepare them for the arena of athletics and life away from their university experience.
  • Express an attitude of accountability for an excellent work ethic, dedication, and determination.

Statement of Philosophy

The Strength and Conditioning Program at Alcorn State University is dedicated to the complete development of its student-athletes both physically and mentally that they may fulfill their athletic goals. This is achieved through the implementation of sound research in the strength and conditioning field. We are committed to the developing effective programs that improve speed, agility, muscular power, and endurance. The Strength and Conditioning Program offers student-athletes an environment in which to excel both as individuals and team members. This environment is designed to bring about unparalleled athletic results as well as teach strong work ethic, leadership, dedication, and determination to excel in athletics as well as life.


 


 

Wellness Living and Learning Community
at Alcorn State University


The Wellness Living and Learning Community at Alcorn State University is a Student Affairs/Engagement Program that is committed to creating an environment for students in which they can learn about experiences and living among people, ideas, and programming focused on health and overall well-being. The Wellness LLC strives to be a dynamic community on the campus of Alcorn State University that provides a culture founded on the physical, emotional, social, community, intellectual, and spiritual dimensions of wellness. 

Mission Statement

Our vision for the Wellness Living and Learning Community is to actively create, promote, and sustain an environment in which each participant is challenged and supported in pursuit of personal growth in the areas of sports, wellness, and recreational activities.



Actives Possibly Provided

  • Aqua-4-Life
  • Aqua Fit
  • Fit-4-Life
  • Fitness Swimming
  • Strength & Stretch(Pilates)
  • Power Circuit
  • Spinning(Bike Fitness)
  • Volleyball
  • Softball
  • Flag Football
  • Bowling
  • Nature Hiking
  • Fishing
  • Horseback Riding
  • Walking Fitness
  • Men's/Women's Fitness Forums
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